Skin Food

Skin problems are the most common thing I see in practice.  Almost everyone has some kind of skin issue, myself included.  I used to have painfully dry flaky skin.  One doctor diagnosed psoriasis, another diagnosed eczema, one said dermatitis.  Whatever…. My skin was JACKED.  But it all went away when I cleaned up my diet and started using non-toxic, organic, au naturel skin care.  Do you experience acne, dry skin or premature aging?  It doesn’t have to be that way!  You can change it by removing fake food and fake skin care products.  The secret to beautiful, clear, glowing skin is the food you put in your body and on your body.


Rule: Read skin care labels just like food labels. If it’s full of chemicals, additives, dies, perfume, and weird words that you can’t pronounce… ditch it.   Make sure it’s a short list of ingredients that feature words like extract, leaf juice, oil, butter, and wax. It should resemble salad dressing or cooking fat.

Here are my favorite, must have, can’t live without, life changing, magical skin food products…. Drum roll please…


Osea Malibu

Osea’s entire skin care line is incredible. Seriously, you can’t go wrong with any of their products.  I swear my skin reversed in age when I started using Osea. The secret ingredient is USDA certified organic seaweed. Total Skin Food!  Sweaweed is one of the healthiest foods to eat and put on your skin.  It’s a potent antioxidant which prevents cell degeneration, so it’s perfect for skin health. My favorite can’t live without product is the Advanced Protection Cream.  If you have dry and / or sensitive skin, look no further, this is your night cream.  The white algae mask is pretty much life changing as well.  Like I said, Osea’s entire line is incredible!


Airelle Age Defying Eye + Lip Treatment

It’s a magic wand! No joke, after using Airelle’s eye treatment for only a week I noticed improvement.  Fine lines started to vanish and dark circles practically disappeared. Even my husband noticed, so you know it’s the real deal. The magical skin food ingredient is hyaluronic acid, a natural substance that helps skin retain water and collagen. Two very important nutrients that make skin supple, smooth and bright.


P.S. Use this discount code for 15% off all Airelle products:  ZincNutrition


Cocokind Organic Facial Repair Serum

This is the ultimate skin food.  CocoKind is known for their short ingredient list and soothing all natural skin care.  The Organic Facial Repair Serum only has three ingredients: organic virgin coconut oil, organic avocado oil, and organic rosehip oil.   You can practically eat it.  It’s a serum and moisturizer in one so if you’re not into using a ton of product this is your jam.  Plus, it’s only $13.99 and it works way better than most over priced serums on the market.


Fatco Calming Body Butter

This is the holy grail of body lotion. I’ve searched far and wide for a natural, non toxic, non greasy, pleasant smelling, hydrating, all around awesome body cream.  And this is it!  The edible ingredient in all of FatCo’s product line is beef tallow.  Yep… cow fat.   Tallow is jam packed with vitamins A, D, E and K which promote health inside and out.  Also, the lipid structure of tallow is very similar to human skin so it’s incredibly healing.  If you battle psoriasis, eczema, or extremely dry skin this product is for you.


Use this discount code for 10% off all things FatCo: zincnutrition


I hope you enjoyed a sneak peak into my simple skin care line up.   Please reach out if you have any questions.  Remember, the first step towards healthy radiant skin is a clean diet based in real whole food. The second step is clean skin care made with real whole ingredients.

In Health and Happiness,

Lisa Kara, NTP