Fermented food is all the rage right now. With good reason… Fermented foods are jam packed with beneficial bacteria that keep you happy and healthy. I 100% recommend eating fermented food on a daily basis. It can improve the health of your digestive system therefore improve overall health. Fermented food is magical. Often times it’s the missing link in a healthy diet.
However, artisan ferments like sauerkraut and non-dairy probiotic yogurt are crazy expensive. Health food stores are stocking their shelves with $24 yogurt and $10 sauerkraut, which is totally outrageous! These foods are made with simple inexpensive ingredients that you can easily make at home.
Here is an easy peasy sauerkraut recipe. Save your money and try this at home.