Eat more butter. I repeat… Eat more butter!
I’m not saying any old butter. I’m talking about the REAL stuff, made with raw heavy cream from organic grass fed cows. Real butter is nature’s perfect cooking fat. It’s extremely stable under heat and it’s full of heart healthy vitamins and well balanced “good fats.”
Did you know the average person used to consume about 19 lbs of (real) butter per year? Now, the average person is lucky to have a few tablespoons per year (most likely hidden in Grandma’s famous pecan pie and layered with sugar so it’s null and void). How crazy is that?! Butter has almost disappeared from our diet. And guess what started to increase at the exact same time that butter consumption decreased?