Let’s get real.
Nutrition is confusing. Most people think they have to follow an extreme style of eating to find health and lose weight, which is simply not true.
The Foundations is not a detox, cleanse, or 30 day challenge… It’s a guide to normalize eating habits.
1. Program Manual – An easy to follow guide describing Zinc Nutrition’s five foundations of healthy eating. Including a detailed list of suggested foods and real life tips to stay on track.
2. Recipe Guide – Over 100 delicious easy recipes. Every recipe is made with whole foods that support the foundations. Including breakfast, lunch, dinner, snack, fermented food, and dessert recipes.
3. Soaking and sprouting guide – A step by step guide to soaking and sprouting grains , beans, nuts and seeds.