In addition to Nutritional Therapy I teach small group classes called The Foundations.

It’s a five week program based on the five foundations of healthy eating and drinking featured in my E-Book, The Foundations.

What’s Included:

5 Week Class:

Meet once a week for 1 hour at a private location, or virtually in the comfort of your own home

21 Day Real Food Challenge:

Guided 21 day commitment to eating real whole foods.  Learn how to apply the foundations and dietary guidelines in real life.

Weekly Handouts and Lecture

Based on the foundational theme of the week

Group Support

Everything is easier with a support system.

What you’ll learn:

Week 1: Foundation 1, Think Ahead

 

Week 2:  Foundation 2, Eat Properly Prepared Whole Foods

 

Week 3:  Foundation 3, Eat Healing Foods Every Day

 

Week 4:  Foundation 4, Eat the Majority of Your Meals at Home

 

Week 5:  Foundation 5, Drink Well

Next Class:

July 7th, 2018

Every Saturday, TIME:  TBD

Location:  ANYWHERE!

It’s VIRTUAL!

Email me to sign up for the next class!

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