In addition to Nutritional Therapy I teach small group classes called The Foundations.
It’s a five week program based on the five foundations of healthy eating and drinking featured in my E-Book, The Foundations.
5 Week Class:
Meet once a week for 1 hour at a private location, or virtually in the comfort of your own home
21 Day Real Food Challenge:
Guided 21 day commitment to eating real whole foods. Learn how to apply the foundations and dietary guidelines in real life.
Weekly Handouts and Lecture
Based on the foundational theme of the week
Everything is easier with a support system.
What you’ll learn:
Week 1: Foundation 1, Think Ahead
Week 2: Foundation 2, Eat Properly Prepared Whole Foods
Week 3: Foundation 3, Eat Healing Foods Every Day
Week 4: Foundation 4, Eat the Majority of Your Meals at Home
Week 5: Foundation 5, Drink Well
July 7th, 2018
Every Saturday, TIME: TBD