In addition to Nutritional Therapy I teach small group classes called The Foundations.
It’s a five week program based on the five foundations of healthy eating and drinking featured in my E-Book, The Foundations.
5 Week Class:
Meet once a week for 1 hour at a private location, or virtually in the comfort of your own home
Guided “Kitchen Clean Out”:
Learn how to apply the foundations and stock your kitchen with whole nourishing foods
Weekly Handouts and Lecture
Based on the foundational theme of the week
Everything is easier with a support system.
What you’ll learn:
Week 1: Foundation 1, Think Ahead
Week 2: Foundation 2, Eat Properly Prepared Whole Foods
Week 3: Foundation 3, Eat Healing Foods Every Day
Week 4: Foundation 4, Eat the Majority of Your Meals at Home
Week 5: Foundation 5, Drink Well
April 7th, 2018
Every Saturday, TIME: TBD